A daily practice for couples who want more — more connection, more understanding, more of what brought you together.
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The next 8 questions will give you a clear picture of your relationship's strengths and growth areas. Answer honestly — this is just for you.
"Most couples overestimate how well they communicate and underestimate how much their partner needs to feel heard."
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Your Results
You're in a place many couples find themselves — not broken, but not thriving. That can change.
Your Growth Edge
Based on your answers, feeling heard is where small changes could make the biggest difference.
Day 1 Practice
The research is clear: couples who express appreciation daily are significantly more likely to stay together. This takes 10 seconds.
Your First Practice
Do this today, before bed
1.Think of one specific thing your partner did recently — even something small.
2.Tell them: "I noticed when you [specific action]. Thank you."
3.That's it. No response needed. Just plant the seed.
Save Your Progress
Create your free account to unlock Day 2 tomorrow and track your progress through the week.
Day 2 unlocks tomorrow morning. For now, focus on tonight's practice:
Tonight's Practice
The 10-Second Appreciation
Tell your partner one specific thing you noticed and appreciated. Keep it simple. Keep it real.
Coming This Week
Day 2: The validation method
Day 3: The repair concept
Day 4: Playback listening
Day 5: Partner sync invitation
Day 6: Conflict patterns
Day 7: Your progress snapshot